
EMS 20
EMS20 offers innovative EMS (Electro Muscle Stimulation) training, engaging 90% of muscle fibers in just 20 minutes per session. This efficient home-based workout improves strength, endurance, and rehabilitation for all fitness levels, promoting faster, personalised fitness results and enhanced mobility.
Essex Card exclusive
FREE Taster Session
Plus 10% off all regular sessions.
Members: show your digital card before you pay.
Open my cardNot a member? Join from £2.49/month
Who we are
EMS20 is a personal training service led by Tom Waller, combining expert fitness coaching, nutritional advice, and certified EMS (Electro Muscle Stimulation) training. The business focuses on delivering highly effective, personalised workouts designed to maximise results in minimal time.
With a commitment to accessibility, safety, and measurable results, EMS20 supports clients of all fitness levels — from beginners to those recovering from injury or seeking enhanced mobility.
Products & services
- Full-Body EMS Workouts – Efficient 20-minute sessions that activate up to 90% of your muscle fibres for fast results.
- Tailored Training Programs – Personalised plans designed to meet individual health, strength, and fitness goals.
- Low-Impact Training – Safe and effective sessions ideal for rehabilitation, mobility improvement, and joint-friendly workouts.
- Nutritional Advice – Guidance to complement your EMS training and overall health journey.
- In-Home Convenience – Training delivered in the comfort of your own home, saving time and providing comfort.
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