Hollands Health is a comprehensive women's health and fitness service based on Canvey Island with an impressive array of qualifications and specialisations:

• Qualified Personal Trainer, including Pre & PostNatal expertise

• PowerPlate trainer

• Adore Your Pelvic Floor Coach

• Certified Menopause Coaching Specialist

• Nutrition Coach

• Massage Therapist offering Sports and Pregnancy Massage

• Cupping Therapy

Cupping Therapy

Cupping therapy is an ancient practice using special cups placed on the skin to create suction, often with heat or a pump. This suction draws the skin up, to improve blood flow, reduce pain and inflammation, and promote healing.

Hollands Health boasts a private gym and treatment room on Canvey Island, where they provide face-to-face and online Personal Training. Their services specialise in Women's Health and Fitness, encompassing pre and postnatal care, as well as fitness post-surgery, including recovery from hysterectomies and C-sections.

As an Adore Your Pelvic Floor Coach, Hollands Health offers expert guidance in this crucial aspect of women's health. Additionally, their nutrition coaching services include an innovative test-based approach, analysing clients' cellular health and nutrient absorption from foods. This service also examines the Omega 6 and 3 ratio, which is vital for heart, brain, and bone health.

A unique offering from Hollands Health is their Hydrotherm Massage, exclusively available on Canvey Island. This, combined with their comprehensive range of services, positions Hollands Health as a one-stop destination for women's health and fitness needs.