Jamie's Personal Training

Jamie is a highly experienced personal trainer operating out of Level-Up Fitness, a Canvey Card member facility. With 9 years of army service and 18 years as a first responder, he brings discipline, expertise, and real-world experience to every training session. Jamie combines martial arts, boxing, and self-defence skills with tailored fitness coaching for a holistic approach to health and wellbeing.

His training philosophy goes beyond physical transformation, focusing on mental resilience, confidence, and long-term lifestyle improvements.

• Custom Workout Plans – Tailored programs to suit individual goals, fitness levels, and preferences.
• Weight Loss Programs – Structured training and guidance to help clients achieve sustainable fat loss.
• Bodybuilding Coaching – Techniques and support for muscle development and sculpting.
• Boxing & Self Defence Training – Instruction in combat sports, self-defence, and martial arts fundamentals.
• Mental & Lifestyle Benefits – Sessions designed to boost confidence, resilience, positivity, reduce stress, and improve overall quality of life.