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Hollands Health
A Women’s Coaching Specialist based in Canvey Island, Hollands Health offers personal training focused on women’s health, pre/postnatal fitness, and post-surgery recovery. Also provides nutrition coaching, innovative test-based health analysis and specialized massage therapies.
Contact Details
Address
07834 364029
Canvey Island SS8, UK
10% OFF All Services
ESSEX CARD OFFER
Opening Times
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MORE INFORMATION
Hollands Health is a comprehensive women's health and fitness service based on Canvey Island with an impressive array of qualifications and specialisations:
Qualified Personal Trainer, including Pre & PostNatal expertise
PowerPlate trainer
Adore Your Pelvic Floor Coach
Certified Menopause Coaching Specialist
Nutrition Coach
Massage Therapist offering Sports and Pregnancy Massage
Cupping Therapy
Cupping Therapy
Cupping therapy is an ancient practice using special cups placed on the skin to create suction, often with heat or a pump. This suction draws the skin up, to improve blood flow, reduce pain and inflammation, and promote healing.
Hollands Health boasts a private gym and treatment room on Canvey Island, where they provide face-to-face and online Personal Training. Their services specialise in Women's Health and Fitness, encompassing pre and postnatal care, as well as fitness post-surgery, including recovery from hysterectomies and C-sections.
As an Adore Your Pelvic Floor Coach, Hollands Health offers expert guidance in this crucial aspect of women's health. Additionally, their nutrition coaching services include an innovative test-based approach, analysing clients' cellular health and nutrient absorption from foods. This service also examines the Omega 6 and 3 ratio, which is vital for heart, brain, and bone health.
A unique offering from Hollands Health is their Hydrotherm Massage, exclusively available on Canvey Island. This, combined with their comprehensive range of services, positions Hollands Health as a one-stop destination for women's health and fitness needs.
more information
location
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
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Call or MessageHollands Health is a dedicated women’s health and fitness service based on Canvey Island. Specialising in pre- and postnatal care, menopause support, and overall women’s wellbeing, the business combines expert personal training with nutrition coaching, massage therapies, and specialised treatments to support clients at every stage of life.
Personal Training: One-to-one or online sessions with a qualified trainer, including Pre & PostNatal expertise to ensure safe, effective workouts.
PowerPlate Training: Innovative vibration-based workouts to boost strength, flexibility, and overall fitness.
Pelvic Floor Coaching: As an Adore Your Pelvic Floor Coach, expert guidance is provided to strengthen and restore this crucial area.
Menopause Coaching: Certified specialist support for fitness, nutrition, and wellbeing during menopause.
Nutrition Coaching: Test-based analysis of cellular health, nutrient absorption, and Omega 3/6 balance to optimise diet and overall health.
Massage Therapy: Sports and pregnancy massage tailored to aid recovery, relieve tension, and promote relaxation.
Hydrotherm Massage: A unique, Canvey Island-exclusive therapy combining heat and water for deep muscle relief.
Cupping Therapy: Ancient therapy using suction cups to improve circulation, reduce pain, and promote healing.
Hollands Health operates from a private gym and treatment room in Canvey Island, offering personalised face-to-face sessions as well as online training. The business provides holistic support for women’s health, including fitness post-surgery, recovery from C-sections or hysterectomies, and overall wellness through a combination of exercise, nutrition, and specialised therapies.
Hollands Health is a dedicated women’s health and fitness service based on Canvey Island. Specialising in pre- and postnatal care, menopause support, and overall women’s wellbeing, the business combines expert personal training with nutrition coaching, massage therapies, and specialised treatments to support clients at every stage of life.
Personal Training: One-to-one or online sessions with a qualified trainer, including Pre & PostNatal expertise to ensure safe, effective workouts.
PowerPlate Training: Innovative vibration-based workouts to boost strength, flexibility, and overall fitness.
Pelvic Floor Coaching: As an Adore Your Pelvic Floor Coach, expert guidance is provided to strengthen and restore this crucial area.
Menopause Coaching: Certified specialist support for fitness, nutrition, and wellbeing during menopause.
Nutrition Coaching: Test-based analysis of cellular health, nutrient absorption, and Omega 3/6 balance to optimise diet and overall health.
Massage Therapy: Sports and pregnancy massage tailored to aid recovery, relieve tension, and promote relaxation.
Hydrotherm Massage: A unique, Canvey Island-exclusive therapy combining heat and water for deep muscle relief.
Cupping Therapy: Ancient therapy using suction cups to improve circulation, reduce pain, and promote healing.
Hollands Health operates from a private gym and treatment room in Canvey Island, offering personalised face-to-face sessions as well as online training. The business provides holistic support for women’s health, including fitness post-surgery, recovery from C-sections or hysterectomies, and overall wellness through a combination of exercise, nutrition, and specialised therapies.